Some AI search results for HEALTHY SUGARS FOR BAKING
Coconut Sugar
Derived from coconut palm sap, coconut sugar has a rich flavor and works well in baking. It has a lower glycemic index than regular sugar and contains small amounts of vitamins and minerals.
Panela/Jaggery
Jaggery, made from sugarcane or date palm sap, adds a caramel-like flavor to baked goods. It’s rich in iron and other nutrients. Keep in mind that it’s less sweet than sugar, so adjust quantities accordingly. Jaggery was produced and used by the Incas over 500 years ago.
Date Sugar
Dates can be blended into a paste and used as a natural sweetener. They add moisture and a subtle sweetness to recipes. Plus, they’re packed with fiber and nutrients.
Stevia
Stevia is a fantastic sugar substitute for baking and other types of cooking. It’s about 200 times sweeter than sugar, so you’ll need much less. Stevia doesn’t impact blood sugar levels and is virtually calorie-free